Pilates is a form of exercise, developed by Joseph Pilate, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
By core strength, I am talking about your back, abdominal and pelvic…
Pop Pilates is not a joke
I only got halfway through this video because my speakers suddenly stopped working but it was so great! I could definitely feel the ab burn!