Ask me anything

My world
My favorite pilates move

My favorite pilates move

(Source: stronghealthyconfidence)

6 days ago
22 notes
FITNESS GLAM: P I L A T E S

fitnessglam:

Pilates is a form of exercise, developed by Joseph Pilate, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

By core strength, I am talking about your back, abdominal and pelvic…

6 days ago
4 notes

Pop Pilates is not a joke

thehealthystart:

I only got halfway through this video because my speakers suddenly stopped working but it was so great! I could definitely feel the ab burn!

6 days ago
9 notes